Healthy Menus I’m staring at the menu at every restaurant and I have two options: to be safe or to be healthy. Unfortunately, all the safe food is fried carbs and meat, and all the healthy food is fresh fruits and vegetables that will give me food poisoning. The struggle for healthy tourism continues in […]
Category: Health and Nutrition
Getting to the bottom of behaviors surrounding health and food in Namibia.
The Minister of Health, Dr. Bernard Haufiku, had a frank discussion with us about what it’s like to run Namibia’s healthcare system.
Needles, serums, population wide implementation, and anti-vaxxers, what could go wrong?
I get a kick out of cheesy phrases, stupid jokes, and clichés. Nobody else in Namibia understands why I think it’s hilarious to name the health club Live Love Laugh.
I decided my first time living in a semi-arid desert climate was a good time to start a garden.
Cooking classes on preparing healthy meals was one of the first programs I ran here at the hospital.
‘Kind of a Big Dill’ is a series that looks at the food and food culture of Namibia. This post is about meat consumption and the braai, because they’re a big deal here.